Weekly Classes in Birmingham for 2020

 

Tuesdays, 18:30-19:40 

Lightwoods House, Harborne, B67 5DP

Weekly class in the beautiful and serene surroundings of Lightwoods Park. Advanced booking essential – as class space is limited. All levels of experience welcome.

Please contact: [email protected] or 07971217770

 

 

Wednesdays, 18:00-19:00 Candlelit yoga 

Sport & Fitness, University of Birmingham, B15 2TT

This class is a gentle wind-down to your day – the perfect way to get through the middle of the week. The class is suitable for all levels – including beginners.

 

Thurdays, 10:30-11:30 

Sport & Fitness, University of Birmingham, B15 2TT

Kundalini Yoga to feel energised and balanced. Open to all students and all levels.

 

Both classes at Birmingham Uni bookable via the Sport & Fitness centre online booking system.

New Workshops for 2020!

Our breath affects how we feel on every level – body, emotions, and mind. Though we have voluntary control over our own breath, mostly we operate on an unconscious level with it – breathing automatically. Yogis deeply explored the breath, and all possible ways it can be used to stimulate and balance how we feel.

In this 2 1/2 hour workshop, we will explore:

  • how to take a yogic breath
  • ways the breath can be used to transform how you are feeling – to bring about clarity, vitality, and inner stillness
  • a kundalini yoga kriya to help bring you into flow with your breath

Sat 28 March, 2020, 10:00-12:30

Lightwoods House, B67 5DP

Advanced booking essential.

Contact Satwant: [email protected]

Further workshops coming soon…

Sunday 21 June, 10:00-12:30

Satwant shares the teachings of Yogi Bhajan with such joy and warmth and creates a wonderful space to learn and practice Yoga. Her classes gave me a greater understanding of the power of Kundalini Yoga and the connection between our body and mind which a has allowed me to deepen my own personal practice and gain confidence as a teacher.
Sam