Weekly Classes in Birmingham for 2020
Tuesdays, 18:30-19:40
Lightwoods House, Harborne, B67 5DP
Weekly class in the beautiful and serene surroundings of Lightwoods Park. Advanced booking essential – as class space is limited. All levels of experience welcome.
Please contact: satwant@satwant.org or 07971217770
Wednesdays, 18:00-19:00 Candlelit yoga
Sport & Fitness, University of Birmingham, B15 2TT
This class is a gentle wind-down to your day – the perfect way to get through the middle of the week. The class is suitable for all levels – including beginners.
Thurdays, 10:30-11:30
Sport & Fitness, University of Birmingham, B15 2TT
Kundalini Yoga to feel energised and balanced. Open to all students and all levels.
Both classes at Birmingham Uni bookable via the Sport & Fitness centre online booking system.
New Workshops for 2020!
Our breath affects how we feel on every level – body, emotions, and mind. Though we have voluntary control over our own breath, mostly we operate on an unconscious level with it – breathing automatically. Yogis deeply explored the breath, and all possible ways it can be used to stimulate and balance how we feel.
In this 2 1/2 hour workshop, we will explore:
- how to take a yogic breath
- ways the breath can be used to transform how you are feeling – to bring about clarity, vitality, and inner stillness
- a kundalini yoga kriya to help bring you into flow with your breath
Sat 28 March, 2020, 10:00-12:30
Lightwoods House, B67 5DP
Advanced booking essential.
Contact Satwant: satwant.kr@gmail.com
Further workshops coming soon…
Sunday 21 June, 10:00-12:30
Satwant shares the teachings of Yogi Bhajan with such joy and warmth and creates a wonderful space to learn and practice Yoga. Her classes gave me a greater understanding of the power of Kundalini Yoga and the connection between our body and mind which a has allowed me to deepen my own personal practice and gain confidence as a teacher.
Sam