Classes

Yoga Rooms, Stourbridge

Tuesdays

Kundalini Yoga 19:15-20:15

Meditation 20:30-21:30

To register: www.yogarooms.co.uk

Both classes are open to students of all levels, including beginners. The Meditation class is a rare opportunity to delve deeper into understanding the mind and experiencing meditations as taught by Yogi Bhajan, in a format that allows much more time than the typical Kundalini Yoga class. Students can attend both classes together, or just one.

More new classes in Birmingham starting soon!

Workshops & Events

Sunday 10 February, 2019

2:30-5:00

We are creatures of habit. Our busy lives are set up around routines, and these routines make it possible to function. We will never be free from habits. So the question is: what is the quality of your habits? How do you set up habits that are in alignment with your True Self, and that serve you?

Kundalini Yoga is known for its powerful capacity to transform. Experience a strong kriya for detoxification, a meditation to help re-wire your habits and support you to live your full human potential.

To register: barefootbirmingham.com/workshops

Satwant shares the teachings of Yogi Bhajan with such joy and warmth and creates a wonderful space to learn and practice Yoga. Her classes gave me a greater understanding of the power of Kundalini Yoga and the connection between our body and mind which a has allowed me to deepen my own personal practice and gain confidence as a teacher.
Sam